Mobility for Jiu-Jitsu Series with Cameron Shayne // Cellar Sessions

This is a unique 4-class series teaser to the Budokon Mobility for BJJ certification designed to elevate your movement intelligence. Imagine shadowboxing for Jiu-Jitsu. These classes give you the tools to mirror essential movements in your game, all without a partner. Each class carefully dissects movement complexity and kinetics, utilizing your own body weight to foster understanding. Beyond merely enhancing your performance, this series serves a dual purpose - rehabilitation and prehabilitation. It's tailored to address your body's limitations, rehabilitating them, while simultaneously strengthening and increasing your range of motion to prevent future injuries. Whether you're a seasoned practitioner or new to Jiu-Jitsu, this series is set to introduce you to a revolutionary approach to mobility, giving you the upper hand in every round.