Join Kemba on this 4 week, ALL-LEVELS journey into the world of arm-balances, which includes strength conditioning, fun and challenging sequencing & transitions into and out of isometrics holds.
In the Flight of the Warrior Program, you will not only cultivate physical strength and flexibility but also gain the tools and techniques to bring a sense of balance, focus, and elevated energy into your practice and daily life.
1. Master the foundational techniques for successful arm-balances, from crow pose to crane pose and beyond.
2. Engage in strength conditioning exercises specifically designed to enhance your arm-balance abilities and overall core strength.
3. Explore fun and challenging sequences that integrate arm-balances fluidly into your yoga practice.
4. Learn the art of transitioning smoothly into and out of isometric holds, optimizing your form and balance.
