Discover the empowering path of Budokon Yoga for Absolute Beginners with Emily Quinn. Explore warrior stances, fluid hip mobility, shoulder stability, and spine undulations. Embrace backbends, find balance, and experience the transformative BDK Primary Series. Open to all levels, cultivate strength, grace, and resilience in both body and mind.
Journey through Budokon Yoga for Absolute Beginners with Emily Quinn and learn to embody warrior stances, fluid hip mobility, graceful backbends, balanced postures, and embrace the transformative BDK Primary Series. 1. Cultivate a strong foundation in warrior stances and enhance hip mobility for fluid movement. 2. Discover shoulder stability and explore the art of spine undulations for a supple back. 3. Embrace bridging and backbends, building strength and flexibility in the entire body. 4. Find balance and master level changes, blending grace and stability in postures. 5. Dive into Sections 1 and 2B of the BDK Primary Series, experiencing the essence of Budokon Yoga. 6. Unlock the power of your body and mind, building confidence and resilience through this journey.